Recipe: Italian Wedding Soup

 

This is the perfect week night or anytime meal. Simple to prepare & a healthy blend of veggies, mini meatballs & satisfying broth.

 12 ounces acini pepe pasta (or any small pasta), cook to package directions
 3/4 pound ground meat (chicken, turkey, pork, beef, lamb, or a combination)
 1/2 cup dry bread crumbs or panko
 1 large egg
 1/4 cup grated Romano cheese
 1/4 cup grated Parmesan cheese
 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)
 1 teaspoon salt
 1/2 teaspoons freshly ground black pepper
 1 tablespoon olive oil
 1 medium yellow onion, diced
 4 cloves garlic, minced
 3 carrots, thinly sliced
 8 cups chicken or vegetable stock
 baby spinach, about 6 lightly packed cups
 red pepper flakes, optional
 lemon wedges, optional

1

Preheat oven to 375 degrees F with the rack in the middle. Combine the ground meat, bread crumbs, 1 egg, 1/4 cup of each cheese, parsley, salt and pepper in a bowl. Mix thoroughly, then form the mixture into 3/4-inch to 1 1/2-inch balls. You should have 20 to 30 meatballs, depending on how large you form them. Place them on a baking sheet and bake about 8 minutes. Remove & set aside.

2

In a 4- to 6-quart soup pot, heat the remaining 1 tablespoon oil over medium-high heat. Add the onion, garlic and carrots. Sauté until the onions are tender and the garlic is soft, but not browned, about 5 minutes. Add the stock and bring to a boil. Add the spinach, reduce the heat to low, cover, and simmer for 10 minutes. Add the meatballs and cook another 5 minutes.

3

Season to taste with salt and black pepper, maybe even a pinch of red pepper flakes and a squirt of lemon juice. Put some pasta in each bowl & ladle the soup on top of that. Serve immediately. Top with parmesan if desired.

4

Leftovers will keep in a sealed container in the refrigerator for up to 3 days. To reheat, simmer gently over low heat.

5

Traditionally there is an egg or 2 mixed into the broth. You can do this if you wish. All you need to do is whisk it in, forming strands at the last minute of cook time.