Pre heat oven to 375 degrees F with the rack in the middle. Spray a muffin pan(s) with cooking spray or line with muffins liners.
In a large bowl combine milk, apple sauce, eggs, maple syrup and vanilla. Once well combined stir in flours, baking powder, salt and Benefiber®. Fold in dried cranberries. Divide batter among muffin cups and bake for 18-20 minutes, until a wooden skewer comes out virtually crumb free.