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Matcha Chia Smoothie

I’ve been cruising around the Caribbean & enjoying all the sights & flavors. I made sure to play with lots of new recipes before I left so you could have new things to taste! This flavor-packed, superfood-filled Matcha Chia Smoothie is perfect for busy mornings and great for pre & post workout snacks!

2 Smoothies

1 cup white grape juice
2 tablespoons chia seeds (White or Black)
2 teaspoons Matcha powder
2 frozen bananas
1 cup milk (dairy or dairy-free)
1 teaspoon vanilla extract
2 teaspoons freshly squeezed lemon juice
optional: top with whipped cream

Soak the chia seeds in the grape juice for 20 minutes. Pour them (with the juice) into the blender & combine with the rest of the ingredients. Blend on a smoothie/shake setting until well blended.
Pour into two glasses & top with whipped cream if desired.

~ Marla Meridith

Recipe: Chai Quinoa Breakfast Bowls



~ Marla Meridith