November 10, 2019
Recipe: One-Pot Lemon Pepper Chicken with Rice
November 10, 2019
Very Blueberry Layer Cake (Gluten Free)
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Recipe: Balsamic Grilled Vegetables
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Roasted Maple Cinnamon Butternut Squash
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Orzo Pasta with Roasted Broccoli & Chickpeas
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Blueberry-Coconut Baked Steel Cut Oatmeal
This delicious blueberry oatmeal feeds a crowd, you can make it the day before you want to serve it.
Ingredients
1 1/2 cups (260 grams) steel cut Irish oats
1/2 teaspoon ground ginger
1/2 teaspoon fine sea salt
1 teaspoon baking powder
4 cups (950 ml, 32 ounces) unsweetened vanilla almond milk
2 cups (480 ml, 16 ounces) light unsweetened coconut milk
1 1/2 (240 grams) cups fresh blueberries (frozen OK too, do not thaw first)
1/4 cup (47 grams) unsweetened dried blueberries
1/4 cup (22 grams) unsweetened coconut flake
use pure maple syrup, honey or your favorite natural sweetener to taste
blueberry sauce
2 cups (360 grams) fresh or frozen blueberries
optional toppings
toasted nuts
coconut flake
whipped cream (vegan or not)
extra dried and fresh blueberries
coconut milk
Directions
‘–Oatmeal
Pre heat oven to 350 degrees F with the rack in the center. Lightly coat a 13X9X2″ inch baking dish with cooking spray. Combine all ingredients in a large bowl adding blueberries and coconut last. Sweeten to taste. Bake for about one hour. The oatmeal will appear not done when you take it out of the oven. Remove from the oven and let it cool to room temperature. Then put it in your refrigerator overnight for best results. It will thicken nicely as it cools.
blueberry sauce
Heat the blueberries with a splash of water over medium high heat. When you hear them sizzle reduce heat to medium and cook for about 5 minutes until saucy. Mash the blueberries against the side of the pan with a spatula.
Serve oatmeal with some almond or coconut milk and blueberry sauce.
~ Marla Meridith
November 10, 2019
Recipe: Chopped Greek Salad
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Recipe: Pumpkin Mac ‘n Cheese
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Recipe: Grilled Chicken Cobb Salad
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Recipe: Buffalo Scrambled Eggs
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Fireball Butter Roasted Peaches
Ingredients
Directions
~ Marla Meridith
November 10, 2019
Recipe: Cherry Mango Smoothie
