Recipe: Vegan Creamy Coconut Carrot Shake

Recipe: Vegan Creamy Coconut Carrot Shake


Roasted Carrots
1 bunch carrots peeled (6-8 carrots)
1 tbsp melted unrefined coconut oil
1 dash ground cinnamon, cardamom & nutmeg
1 pinch fine sea salt
For the Shake
8 fl oz unsweetened vanilla almond milk
2 fl oz unsweetened coconut milk
2 oz roasted carrots
2 vanilla stevia drops or agave to taste
4 oz ice
Optional Toppings
coconut whipped cream
shredded coconut
chopped nuts
crystallized ginger
graham cracker crumbles
ground flaxseed


Roast Carrots

Pre heat oven to 375 degrees F. Mix spices into melted coconut oil. Toss and coat carrots in oil and sprinkle with a pinch of salt. Roast on a baking sheet for 25 – 45 minuted depending upon the size of your carrots. Flip once during baking time. They should be soft and slightly browned when done.

Make the Shake

Blend all ingredients in a high powered blender. Add a splash of water or additional almond milk if needed to blend. Serve with any desired toppings.

~ Marla Meridith