AuthorMarla MeridithThis Kale & Berries Super Smoothie will set you up just right for any big day you might have planned.
1 cup unsweetened apple juice
2 tablespoons chia seeds (white, black or mixed)
2 cups chopped kale leaves (ribs removed)
1 cup frozen blueberries
1 cup frozen raspberries
1 cup unsweetened vanilla almond milk
2 tablespoons pure maple syrup
1 tablespoon freshly squeezed lemon juice
1
Soak the chia seeds in the apple juice for 20 minutes.
2
Blend all ingredients in a high powered blender on a smoothie setting. Sweeten more to taste if desired.
CategoryBerries, Breakfast & Brunch, Gluten Free, Grain Free, Kale, Shakes & Smoothies, Vegan, VegetarianCuisineHealthy
Ingredients
1 cup unsweetened apple juice
2 tablespoons chia seeds (white, black or mixed)
2 cups chopped kale leaves (ribs removed)
1 cup frozen blueberries
1 cup frozen raspberries
1 cup unsweetened vanilla almond milk
2 tablespoons pure maple syrup
1 tablespoon freshly squeezed lemon juice
Directions
1
Soak the chia seeds in the apple juice for 20 minutes.
2
Blend all ingredients in a high powered blender on a smoothie setting. Sweeten more to taste if desired.
