Introducing SMARTMADE ™ by SmartOnes(R)!


Sometimes we are at the mercy of time when it comes to our hunger. It’s always fun to get into the kitchen to cook, but when time doesn’t allow & it’s time to fuel up, other options need to happen. Thank goodness SMARTMADE ™ by SmartOnes (R) has just hit the grocery store shelves. It’s so nice to know there that there is a totally delicious option for us in the frozen food section of the markets. I’m super picky about the food I eat; I love to cook (as you all know!) but I want all my food to be real, simple & cooked with healthy methods – grilling and roasting being my favorites. Compromises sometimes need to happen in life, but great taste is always in style!


We are obsessed with the SMARTMADE line of meals. Featured here is the White Wine Chicken and Couscous, made with the high-quality ingredients that we would use if purchasing everything individually. Included in this dish: grilled white meat chicken, roasted zucchini, eggplant, onions and tomatoes over a bed of couscous, lightly tossed in a white wine sauce. Sounds tempting, doesn’t it?! I’m ready to dig into one of these meals right now for my lunch. This complete meal is only 190 calories! A balanced meal like this is perfect for those wanting delicious food with portion control too! A few other favorites include the Mexican-Style Chicken Bowl and Rosemary Grilled Beef & Vegetables. Take a look at their website for all the delicious selections.


SMARTMADE meals are for those of us who are knowledgeable about health & nutrition, who desire authentic ingredients and try to eat in a balanced way. We all know that eating healthy sometimes involves trade-offs. I’m so happy that these frozen meals are available to us for convenience when needed. So let’s embrace and enjoy healthy living through balance, moderation and not stressing the small stuff. Lunch (or dinner) is served! SMARTMADE meals can be found at your local grocery store. Here’s a handy Where to Buy guide. Stay in touch with them on Facebook and Instagram @SmartMadeMeals.

~ Marla Meridith

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28 thoughts on “Introducing SMARTMADE ™ by SmartOnes(R)!

  1. These look very tasty and great for portion control. Looking forward to trying the roasted vegetable enchilada bake.

  2. The Turkey Sausage & Roasted Vegetable Lasagna Bake sounds very appealing! I’m so please to see companies coming out with real food, with real ingredients and flavor, and nothing artificial. Bring on the real food revolution!

  3. I do whole food cooking from scratch at home, and we avoid restaurants unless we are traveling. HOWEVER—the only way that can work for real is having some very quick options on hand for those evenings when we just don’t have the time. But those options must be in keeping with our whole food plan. These sound like the perfect meals. I’ll keep my eye open for them.

  4. I just received your email about a giveaway here..on this post.
    How do we enter? Do I just leave a comment?
    I also am a foodie and cook almost every night..and am picky.
    I’ll trust you these are great.
    I would try spicy peanut I’m a fan of Thai.

  5. These meals would be so awesome to have and eat when no time to do a down home cooked meal. I won’t have to rely on fast food and still eat something scrumptious!