These chicken wings sound gourmet, but they are so simple to prepare. Harissa is a fragrant North African spice blend with a beautiful brick red color.
Yields1 ServingPrep Time1 hrCook Time40 minsTotal Time1 hr 40 mins
2 lbs chicken wings
for the marinade:
1/3 cup fat free greek yogurt
1/4 cup canola or vegetable oil
3 tbs harissa seasoning
2 tbsp honey
juice from 1 lemon (2 tbsp)
1 tsp ground cumin
1 tsp salt
1/2 tsp ground cinnamon
1/2 tsp garlic powder
1/4 tsp ground black pepper
Harissa Yogurt Sauce
1 cup fat free or 2% Greek yogurt
1 tbsp Harissa seasoning
1 tbsp freshly squeezed lemon juice
1 tbsp freshly chopped cilantro
1/4 tsp garlic powder
salt and pepper to taste
1
Combine the marinade ingredients in a large bowl. Taste and make any flavor adjustments. Place the chicken in the bowl and coat the marinade onto the chicken. Place in a zip top bag and marinate in the fridge for one hour to overnight.
2
Make the yogurt sauce. Combine all the ingredient in a bowl and taste to make any adjustments. Cover and place in the fridge for at least 30 minutes.
3
Pre heat oven to 450 degrees. Remove the chicken from the bag, letting excess marinade drip off. Place the wings on a baking sheet in a single layer. Bake for 40-45 minutes, flipping once half way through baking time. Wings should be golden brown and cooked through.
4
Remove from the oven and serve immediately with the yogurt sauce on the side.
Combine the marinade ingredients in a large bowl. Taste and make any flavor adjustments. Place the chicken in the bowl and coat the marinade onto the chicken. Place in a zip top bag and marinate in the fridge for one hour to overnight.
2
Make the yogurt sauce. Combine all the ingredient in a bowl and taste to make any adjustments. Cover and place in the fridge for at least 30 minutes.
3
Pre heat oven to 450 degrees. Remove the chicken from the bag, letting excess marinade drip off. Place the wings on a baking sheet in a single layer. Bake for 40-45 minutes, flipping once half way through baking time. Wings should be golden brown and cooked through.
4
Remove from the oven and serve immediately with the yogurt sauce on the side.
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