Uncle Sam cereal subs as a flour in this recipe as it is ground into a fine crumb and used together with my favorite oat flour.
Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins
1 1/4 cup (170 g) Oat Flour
1 cup (65 g) Uncle Sam Cereal, ground into a flour
1 teaspoon Baking Powder
1 teaspoon fine Sea Salt
1 teaspoon ground Cinnamon
2 large Eggs, whisked
2 very ripe Bananas (1 cup, 250 g) mashed
1/3 cup (80 ml) fat free, plain Greek Yogurt
1/4 cup (80 ml) unsweetened Vanilla Almond Milk
4 droppers full Vanilla Stevia Drops
2 tablespoons melted Coconut Oil, Butter or Ghee
2/3 cup (100 g) Raisins
2/3 cup (75 g) chopped nuts (I love Pecans and Walnuts)
Optional
Chocolate Chips
Any dried fruit: cranberries, apricots, blueberries
1Pre heat oven to 350 F with the rack in the middle. Prepare a muffin pan with muffin
2liners. In a food processor or blender pulse Uncle Sam cereal until it forms a fine crumb/
3flour. Whisk together dry ingredients in a bowl (excluding raisins and nuts) Combine the
4wet ingredients. Make a batter, well combining the wet & dry ingredients. Fold in raisins
5and nuts. Fill muffin pans with the batter and bake until a toothpick comes out crumb
Ingredients
1 1/4 cup (170 g) Oat Flour
1 cup (65 g) Uncle Sam Cereal, ground into a flour
1 teaspoon Baking Powder
1 teaspoon fine Sea Salt
1 teaspoon ground Cinnamon
2 large Eggs, whisked
2 very ripe Bananas (1 cup, 250 g) mashed
1/3 cup (80 ml) fat free, plain Greek Yogurt
1/4 cup (80 ml) unsweetened Vanilla Almond Milk
4 droppers full Vanilla Stevia Drops
2 tablespoons melted Coconut Oil, Butter or Ghee
2/3 cup (100 g) Raisins
2/3 cup (75 g) chopped nuts (I love Pecans and Walnuts)
Optional
Chocolate Chips
Any dried fruit: cranberries, apricots, blueberries
Directions
1Pre heat oven to 350 F with the rack in the middle. Prepare a muffin pan with muffin
2liners. In a food processor or blender pulse Uncle Sam cereal until it forms a fine crumb/
3flour. Whisk together dry ingredients in a bowl (excluding raisins and nuts) Combine the
4wet ingredients. Make a batter, well combining the wet & dry ingredients. Fold in raisins
5and nuts. Fill muffin pans with the batter and bake until a toothpick comes out crumb
~ Marla Meridith
Authoradmin
