AuthoradminCategoryBreakfast & Brunch, Desserts, Lunchbox Favorite, Snacks, Vegetarian, Whole GrainsCuisineHealthyCooking MethodBakingDifficultyBeginner

Uncle Sam cereal subs as a flour in this recipe as it is ground into a fine crumb and used together with my favorite oat flour.

Yields1 Serving

Prep Time10 minsCook Time20 minsTotal Time30 mins

1 1/4 cup (170 g) Oat Flour

1 cup (65 g) Uncle Sam Cereal, ground into a flour

1 teaspoon Baking Powder

1 teaspoon fine Sea Salt

1 teaspoon ground Cinnamon

2 large Eggs, whisked

2 very ripe Bananas (1 cup, 250 g) mashed

1/3 cup (80 ml) fat free, plain Greek Yogurt

1/4 cup (80 ml) unsweetened Vanilla Almond Milk

4 droppers full Vanilla Stevia Drops

2 tablespoons melted Coconut Oil, Butter or Ghee

2/3 cup (100 g) Raisins

2/3 cup (75 g) chopped nuts (I love Pecans and Walnuts)

Optional

Chocolate Chips

Any dried fruit: cranberries, apricots, blueberries

Pre heat oven to 350 F with the rack in the middle. Prepare a muffin pan with muffin

liners. In a food processor or blender pulse Uncle Sam cereal until it forms a fine crumb/

flour. Whisk together dry ingredients in a bowl (excluding raisins and nuts) Combine the

wet ingredients. Make a batter, well combining the wet & dry ingredients. Fold in raisins

and nuts. Fill muffin pans with the batter and bake until a toothpick comes out crumb

free about 20 minutes.

Ingredients

1 1/4 cup (170 g) Oat Flour

1 cup (65 g) Uncle Sam Cereal, ground into a flour

1 teaspoon Baking Powder

1 teaspoon fine Sea Salt

1 teaspoon ground Cinnamon

2 large Eggs, whisked

2 very ripe Bananas (1 cup, 250 g) mashed

1/3 cup (80 ml) fat free, plain Greek Yogurt

1/4 cup (80 ml) unsweetened Vanilla Almond Milk

4 droppers full Vanilla Stevia Drops

2 tablespoons melted Coconut Oil, Butter or Ghee

2/3 cup (100 g) Raisins

2/3 cup (75 g) chopped nuts (I love Pecans and Walnuts)

Optional

Chocolate Chips

Any dried fruit: cranberries, apricots, blueberries

Directions

Pre heat oven to 350 F with the rack in the middle. Prepare a muffin pan with muffin

liners. In a food processor or blender pulse Uncle Sam cereal until it forms a fine crumb/

flour. Whisk together dry ingredients in a bowl (excluding raisins and nuts) Combine the

wet ingredients. Make a batter, well combining the wet & dry ingredients. Fold in raisins

and nuts. Fill muffin pans with the batter and bake until a toothpick comes out crumb

free about 20 minutes.

Notes

Banana Bread Muffins

Ingredients Directions

~ Marla Meridith

Name: Banana Bread Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1 1/4 cup (170 g) Oat Flour; 1 cup (65 g) Uncle Sam Cereal, ground into a flour; 1 teaspoon Baking Powder; 1 teaspoon fine Sea Salt; 1 teaspoon ground Cinnamon; 2 large Eggs, whisked; 2 very ripe Bananas (1 cup, 250 g) mashed; 1/3 cup (80 ml) fat free, plain Greek Yogurt; 1/4 cup (80 ml) unsweetened Vanilla Almond Milk; 4 droppers full Vanilla Stevia Drops; 2 tablespoons melted Coconut Oil, Butter or Ghee; 2/3 cup (100 g) Raisins; 2/3 cup (75 g) chopped nuts (I love Pecans and Walnuts); Chocolate Chips; Any dried fruit: cranberries, apricots, blueberries

Banana Bread Muffins

Ingredients

Directions

Notes

~ Marla Meridith

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