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Banana Bread Muffins

AuthoradminCategory, , , , , CuisineCooking MethodDifficultyBeginner

Uncle Sam cereal subs as a flour in this recipe as it is ground into a fine crumb and used together with my favorite oat flour.

Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 1/4 cup (170 g) Oat Flour
 1 cup (65 g) Uncle Sam Cereal, ground into a flour
 1 teaspoon Baking Powder
 1 teaspoon fine Sea Salt
 1 teaspoon ground Cinnamon
 2 large Eggs, whisked
 2 very ripe Bananas (1 cup, 250 g) mashed
 1/3 cup (80 ml) fat free, plain Greek Yogurt
 1/4 cup (80 ml) unsweetened Vanilla Almond Milk
 4 droppers full Vanilla Stevia Drops
 2 tablespoons melted Coconut Oil, Butter or Ghee
 2/3 cup (100 g) Raisins
 2/3 cup (75 g) chopped nuts (I love Pecans and Walnuts)
Optional
 Chocolate Chips
 Any dried fruit: cranberries, apricots, blueberries
1

Pre heat oven to 350 F with the rack in the middle. Prepare a muffin pan with muffin

2

liners. In a food processor or blender pulse Uncle Sam cereal until it forms a fine crumb/

3

flour. Whisk together dry ingredients in a bowl (excluding raisins and nuts) Combine the

4

wet ingredients. Make a batter, well combining the wet & dry ingredients. Fold in raisins

5

and nuts. Fill muffin pans with the batter and bake until a toothpick comes out crumb

6

free about 20 minutes.

Ingredients

 1 1/4 cup (170 g) Oat Flour
 1 cup (65 g) Uncle Sam Cereal, ground into a flour
 1 teaspoon Baking Powder
 1 teaspoon fine Sea Salt
 1 teaspoon ground Cinnamon
 2 large Eggs, whisked
 2 very ripe Bananas (1 cup, 250 g) mashed
 1/3 cup (80 ml) fat free, plain Greek Yogurt
 1/4 cup (80 ml) unsweetened Vanilla Almond Milk
 4 droppers full Vanilla Stevia Drops
 2 tablespoons melted Coconut Oil, Butter or Ghee
 2/3 cup (100 g) Raisins
 2/3 cup (75 g) chopped nuts (I love Pecans and Walnuts)
Optional
 Chocolate Chips
 Any dried fruit: cranberries, apricots, blueberries

Directions

1

Pre heat oven to 350 F with the rack in the middle. Prepare a muffin pan with muffin

2

liners. In a food processor or blender pulse Uncle Sam cereal until it forms a fine crumb/

3

flour. Whisk together dry ingredients in a bowl (excluding raisins and nuts) Combine the

4

wet ingredients. Make a batter, well combining the wet & dry ingredients. Fold in raisins

5

and nuts. Fill muffin pans with the batter and bake until a toothpick comes out crumb

6

free about 20 minutes.

Banana Bread Muffins

~ Marla Meridith

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