Instead of oatmeal, try these delicious quinoa bowls for breakfast instead. Flavored with Chai tea and lightly sweetened with pure maple syrup. Top with your favorite, all natural toppings for a super healthy and filling breakfast!
2 1/2 cups 1% milk (any type of unsweetened milk is fine: coconut, almond, cashew, etc.)
1 cup dry quinoa
1-2 chai teabags
1/4 cup chia seeds
2 tbsp pure maple syrup
1/4 tsp salt
1/4 tsp ground cinnamon
topping ideas
dried cranberries
raisins
cinnamon
toasted nuts (pecans, walnuts or almonds)
coconut flake
1
Place the quinoa in a sieve and rinse with cold water until the water runs clear.
2
In a saucepan bring the milk and chai tea to a simmer over medium heat. Press the tea bag against the edges of the pan to release tea juices. Remove the tea bag and discard.
3
Add the quinoa, maple, chia seeds, salt and cinnamon to the milk tea.
4
Bring to a boil then simmer for about 15 minutes, stirring often with a spatula. Cook until quinoa tender, translucent and the germ has spiraled out of the grain.
5
Transfer to serving bowls and top with any desired toppings. Serve immediately.
2 1/2 cups 1% milk (any type of unsweetened milk is fine: coconut, almond, cashew, etc.)
1 cup dry quinoa
1-2 chai teabags
1/4 cup chia seeds
2 tbsp pure maple syrup
1/4 tsp salt
1/4 tsp ground cinnamon
topping ideas
dried cranberries
raisins
cinnamon
toasted nuts (pecans, walnuts or almonds)
coconut flake
Directions
1
Place the quinoa in a sieve and rinse with cold water until the water runs clear.
2
In a saucepan bring the milk and chai tea to a simmer over medium heat. Press the tea bag against the edges of the pan to release tea juices. Remove the tea bag and discard.
3
Add the quinoa, maple, chia seeds, salt and cinnamon to the milk tea.
4
Bring to a boil then simmer for about 15 minutes, stirring often with a spatula. Cook until quinoa tender, translucent and the germ has spiraled out of the grain.
5
Transfer to serving bowls and top with any desired toppings. Serve immediately.
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