high fiber

Thanksgiving Monte Cristo Sandwich

November 24, 2010
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Please don’t get all purist on me. I did look up the exact definition of a Monte Cristo and I realize it is an egg-battered sandwich with Swiss cheese and ham. I am working with creative liberties here. In this Thanksgiving leftovers sandwich I used turkey & brie. If you want to swap those out […]

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Cherry Earl Grey Applesauce

September 7, 2010
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Who in the world would have thought that my favorite apple the Pink Lady had a super cool website? I am very impressed with their bright & cheery graphics, makes me love ’em more. Pink Lady apples are the perfect combo of sweet & tart. They don’t turn brown easily & they have a delightful […]

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Crispy Crunchy Roasted Chickpeas

March 26, 2010
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These crispy chickpeas will give you lots to feel great about.  They are a great grab-n-go crunch that is good for you too. You can toss a baggie of these in your kids lunchbox, your lunchbox, purse or gym bag. Instead of reaching for a high-carb, overly salted chip, you can make your own. From […]

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Chopped Broccoli Salad with Tahini Soy Dressing

January 15, 2010

Crisp, crunchy, bite sized veggies meet creamy avocado in this chopped salad. Blanching the broccoli creates a vibrant color and a tender texture, while the carrots and red cabbage are chopped fine and are kept raw.  The avocado and creaminess of the tahini dressing lend a symphony of flavor and texture to each bite. This salad […]

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Oatmeal: The Basics

September 3, 2009

Today was our dress rehersal for many early mornings to come.  With about 16 or so more years of this I need to get the formula down: How to get myself and the kids out of the house with clean, healthy, yummy, nutrient dense breakfasts in our bellies. For practice today I had two early […]

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