leafy greens

Sesame Kale Salad

November 1, 2013
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Happy Friday! I was gonna share a cocktail today but then I thought we all could use a super tasty health salad instead. This is one of my all time go-to favorites. Sesame Kale Salad will make you feel a lot less guilty about digging into your kids Halloween candy…

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Maple Cinnamon Spice Kale Chips

December 9, 2012
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Before you even have a moment to question Maple Cinnamon Kale Chips you need to just bake yourself a batch. I have been loving all of the high calorie , decadent holiday treats people have been posting ~ but I always stick to my healthy, whole food bites. These kale chips are a great way to […]

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Roasted Kale Chips

January 25, 2010
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Are you looking to add some crunch to your day in a satisfying healthy way? Well have I got the thing for you. Often we buy overly processed, too salty tasteless snack foods. Have you ever tried kale chips? They have been all the rage for some time now. When roasted in the oven kale […]

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The Simple Salad

January 3, 2010
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The New Year is here. We are a few days into it. It is always the perfect time to eat clean, healthy, yummy meals, but this time of year we feel an extra tug to put ourselves on the right track.  We are laying the ground work for a mindful year ahead.  We strive to find […]

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