$100 American Express Gift Card Giveaway & Benefiber Recipe Tips

$100 American Express Gift Card Giveaway & Benefiber Recipe Tips |

I’ve teamed up with Benefiber this season to help you balance out holiday indulgences. Recently I posted my recipe for Cranberry Cornbread Muffins. These anytime muffins have some extra fiber in them using the Benefiber powder.

Benefiber and Chef Richard Blais have teamed up during the holiday season too. Richard has provided some delicious and fiber-filled cooking tips to jumpstart your holiday season.

Fiber is one of the most important parts in everyone’s diet and it’s easy to forget to have your daily recommended amount during the holiday season.  By incorporating Benefiber® in your holiday meals, you can keep your friends and family on track – and they won’t even taste the difference!

Cranberry Cornbread Muffins - Gluten Free |

 Below are some holiday prep and cooking tips from Chef Blais to help you “Better it with Benefiber®” this holiday season.

  1. Plan ahead.  Organize your menu and grocery list ahead of time to avoid last minute dashes to the grocery store the day of.  Don’t forget to pick up a bottle of Benefiber®!
  2. Organize the kitchen. Take inventory of your refrigerator and throw out anything you don’t need to make room for fresh produce and vegetable platters.
  3. Incorporate fruits and veggies that are in season. Using the season’s abundance of fresh produce will add a little zest to your dish of choice without taking too much from your wallet. For added fiber, mix in Benefiber® to help you and your guests reach your daily intake!
  4. A little seasoning can go a long way. A great way to cut back on the salt without sacrificing flavor is by substituting for your favorite herbs and spices. You don’t want your food to be tasteless – only your added Benefiber®.
  5. Serve dinner buffet style. Set the food in one area and invite guests to select what they want to eat. It will be more fun for your guests to move around and interact with each other around the buffet table. Holiday Giveaway Badge

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Disclosure: I am a blog ambassador helping to promote Benefiber® powder supplements, all thoughts and opinions are my own.



~ Marla Meridith

Join the Conversation

173 thoughts on “$100 American Express Gift Card Giveaway & Benefiber Recipe Tips

  1. Please enter me, and I can always use more fiber especially this time of year, traveling and not eating right always gets me messed up, thanks and enter me.

  2. We love pies. Chocolate pie, Pecan pie, Pumpkin pie. our son-in-law to be and Grandson love Cherry pie. They are talking about having pies on a dessert table for their wedding next Summer.

  3. my all time favorite holiday dessert are my aunts christmas cookies.
    she has made them every year for as long as i can remember. i usually finish the plate she gives us within a few hours. lol

  4. When I was younger, it was rocky road. However, I have found I am a much better abstainer than moderator, so I tend to complete avoid making holiday goodies. When there are too many around, it just makes me sick to my stomach. I guess nowadays, I look forward to the roast turkey.. and salted nuts. Love those 🙂

  5. My son, born 9 years ago in December, was my best Christmas gift.


  6. My best Christmas present so far… Was my Kitchen Aid stand mixer. I do not have strength in my hands anymore to do many things and this helps me out.

  7. I treasure all the presents my beloved parents gave me, including the Bible I still use and a small gold nugget that my Dad had mined.

  8. My favorite holiday treates are Christmas cookies! My sisters and I spend hours every Christmas baking a dozen or so variety of cookies.

    Best Christmas gift was my Kitchen Aid Stand Mixer – how did I ever live without it?!

  9. My first year as a teacher I received a head of cabbage. I was stumped, but then I learned that the student really wanted to give me a present and the family didn’t have money for a pricey gift. The student’s favorite meal included cabbage, so she thought I would enjoy making the cabbage meal for my family over break. To this day I remember that student and cabbage fondly!

  10. The best Christmas present I ever got, and it was a total surprise, was a beautiful diamond and sapphire necklace which matched earrings I had been given many years earlier.

  11. I wish I had something really touching to say, but I guess I have yet to have that magical Christmas experience! So far the highlight has been the tablet my hubby gave me last year!

  12. The best Christmas present I ever got was a beautiful pearl necklace from my parents when I was in college.

    acartwrightmorell at gmail dot com

  13. When I was a teenager in the 80’s my parents bought me a boombox(ghettoblaster) and the Thriller cassette. I was the coolest person on the block, in my opinion. 🙂

  14. Best Christmas present I ever got was this special charm bracelet from my mom years ago . I still have it 🙂 Thank you for the wonderful giveaway!

  15. My 3 1/2 year old son (he has autism) called me momma for the first time on Christmas Day. Best. Christmas. Gift. Ever.

  16. My favorite gift ever was a necklace from Tiffany that was an infinity sign, because my husband always tells me he loves me infinity times.

  17. my favorite holiday dessert is my granny’s southern red velvet cake the original version with cream cheese and pecans..and, fruitcake..southern fruitcake is so good.

  18. The best Christmas present I ever got was a Suzuki motorcycle in 4th grade. It was small, but real, and my parents made me go on a scavenger hunt to find it. I still have it, nearly 40 years later, and my children even rode it when they were younger.