Cauliflower Steaks with Pine Nut Dressing

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Happy Monday! I’m so excited for my great pal Georgia Pellegrini. Not only does she lead ladies on the finest of outdoor adventures….but she also has an amazing new cookbook/lifestyle manual called Modern Pioneering.

Thumb through the pages of this hearty book and you will find more than 150 recipes, projects & skills for a self sufficient life. These Cauliflower Steaks with Pine Nut Dressing peaked my interest immediately. My tastebuds we not disappointed.

Yields1 Serving
Prep Time5 minsCook Time20 minsTotal Time25 mins
 2 large heads of Cauliflower (if you can get the colored varieties thats great!)
 1 tablespoon Kosher Salt
 1/4 cup Toasted Pine Nuts
 1/8 cup Golden Raisins
 1/4 cup finely chopped Parsley Leaves
 1/4 cup Extra Virgin Olive Oil
 4 tablespoons fresh Lemon Juice
 Salt & freshly ground Black Pepper to taste
 2 tablespoons unsalted Butter
1

Pre heat oven to 350 degrees F with the rack in the middle.

2

With a large chefs knife, cut the cauliflower from top to bottom through the largest part of the head, into cross sections about 1 1/2 inches thick. Depending on the size of the cauliflower you should get 2 per head. Keep the cauliflower scraps for other recipes.

3

Place the 4 cauliflower steaks in one large baking dish, or two medium baking dishes. Pour water into the dish to reach a height of about 1/2 inch. Sprinkle the steaks with the salt & cover the dish tightly with foil. Place it in the oven for 15 to 20 minutes or until the cauliflower is tender when pierced with a knife.

4

Remove the dish from the oven & using a spatula carefully transfer the steaks to a plate. Let cool slightly as you make the dressing.

5

In a small bowl combine the pine nuts, raisins, parsley, olive oil & lemon juice. Season with salt & pepper & set aside to marinate.

6

To serve the cauliflower steaks, melt the butter in a large sauté pan over medium heat. Brown the cauliflower in the butter, about 3 minutes per side, until browned like a steak. Remove to a serving dish & drizzle with the dressing.

Toasted Pine Nuts
7

Add pine nuts to a sauté pan over medium heat. Heat them for 5-10 minutes or until golden brown. Stir often. Watch carefully as they can burn quickly.

Modern Pioneering
8

This recipe can be found on page 70 of Modern Pioneering by Georgia Pellegrini.

Ingredients

 2 large heads of Cauliflower (if you can get the colored varieties thats great!)
 1 tablespoon Kosher Salt
 1/4 cup Toasted Pine Nuts
 1/8 cup Golden Raisins
 1/4 cup finely chopped Parsley Leaves
 1/4 cup Extra Virgin Olive Oil
 4 tablespoons fresh Lemon Juice
 Salt & freshly ground Black Pepper to taste
 2 tablespoons unsalted Butter

Directions

1

Pre heat oven to 350 degrees F with the rack in the middle.

2

With a large chefs knife, cut the cauliflower from top to bottom through the largest part of the head, into cross sections about 1 1/2 inches thick. Depending on the size of the cauliflower you should get 2 per head. Keep the cauliflower scraps for other recipes.

3

Place the 4 cauliflower steaks in one large baking dish, or two medium baking dishes. Pour water into the dish to reach a height of about 1/2 inch. Sprinkle the steaks with the salt & cover the dish tightly with foil. Place it in the oven for 15 to 20 minutes or until the cauliflower is tender when pierced with a knife.

4

Remove the dish from the oven & using a spatula carefully transfer the steaks to a plate. Let cool slightly as you make the dressing.

5

In a small bowl combine the pine nuts, raisins, parsley, olive oil & lemon juice. Season with salt & pepper & set aside to marinate.

6

To serve the cauliflower steaks, melt the butter in a large sauté pan over medium heat. Brown the cauliflower in the butter, about 3 minutes per side, until browned like a steak. Remove to a serving dish & drizzle with the dressing.

Toasted Pine Nuts
7

Add pine nuts to a sauté pan over medium heat. Heat them for 5-10 minutes or until golden brown. Stir often. Watch carefully as they can burn quickly.

Modern Pioneering
8

This recipe can be found on page 70 of Modern Pioneering by Georgia Pellegrini.

Notes

Cauliflower Steaks with Pine Nut Dressing

~ Marla Meridith

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