These muffins will swoon you for breakfast, brunch, snacks & everything in between. The great news…they are lighter & skinnier than the average muffins. Goodbye muffin top. Hello skin tight ski suit….
Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins
2 1/4 cups white whole wheat flour + 2 tablespoons
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
4 tablespoons virgin coconut oil, melted
3/4 cup pure maple syrup
3 ripe medium bananas, mashed (about 1 cup)
1 cup fat free plain greek yogurt
2 large eggs
1 1/3 teaspoons pure vanilla extract
1 cup pure chocolate sprinkles or chocolate chips
1
Pre heat oven to 350 degrees F with the rack in the middle. Prepare 2 muffin pans with liners or grease with coconut oil. I used 18 of the muffin cups.
2
In a large bowl, whisk together the 2 1/4 cups flour, baking powder, baking soda & salt.
3
In a medium bowl, combine the coconut oil, maple syrup, bananas, yogurt, eggs and vanilla extract.
4
Add the wet mixture to the dry & combine well. Mix the sprinkles with the 2 tablespoons of flour. Add these to the batter & stir them in. Add about 1/4 cup batter to each muffin cup.
5
Bake muffins for 15-17 minutes or until a toothpick comes out virtually crumb free.
2 1/4 cups white whole wheat flour + 2 tablespoons
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
4 tablespoons virgin coconut oil, melted
3/4 cup pure maple syrup
3 ripe medium bananas, mashed (about 1 cup)
1 cup fat free plain greek yogurt
2 large eggs
1 1/3 teaspoons pure vanilla extract
1 cup pure chocolate sprinkles or chocolate chips
Directions
1
Pre heat oven to 350 degrees F with the rack in the middle. Prepare 2 muffin pans with liners or grease with coconut oil. I used 18 of the muffin cups.
2
In a large bowl, whisk together the 2 1/4 cups flour, baking powder, baking soda & salt.
3
In a medium bowl, combine the coconut oil, maple syrup, bananas, yogurt, eggs and vanilla extract.
4
Add the wet mixture to the dry & combine well. Mix the sprinkles with the 2 tablespoons of flour. Add these to the batter & stir them in. Add about 1/4 cup batter to each muffin cup.
5
Bake muffins for 15-17 minutes or until a toothpick comes out virtually crumb free.
Authoradmin
