AuthoradminPeople ask me all the time how I maintain a tight & trim figure. My answer: lots of outdoor exercise & healthy, energetic foods like this. My Blueberry Beauty Smoothie will lift your body, mind & spirits!
1 tablespoon Chia Seeds (dark or light ones)
1/2 cup unsweetened grapefruit juice
1 frozen banana
1/2 cup frozen blueberries
1 cup light unsweetened coconut milk (I like the canned for this)
juice from 1/2 orange
1/2 inch peeled ginger
1 teaspoon honey
1
Soak the chia seeds in the grapefruit juice for 20 minutes. Blend all ingredients on a smoothie setting. Serve immediately.
CategoryBreakfast & Brunch, Courses, Diets, Gluten Free, Grain Free, Shakes & Smoothies, Vegan, VegetarianCuisineHealthyCooking MethodBlending
Ingredients
1 tablespoon Chia Seeds (dark or light ones)
1/2 cup unsweetened grapefruit juice
1 frozen banana
1/2 cup frozen blueberries
1 cup light unsweetened coconut milk (I like the canned for this)
juice from 1/2 orange
1/2 inch peeled ginger
1 teaspoon honey
Directions
1
Soak the chia seeds in the grapefruit juice for 20 minutes. Blend all ingredients on a smoothie setting. Serve immediately.
