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Blueberry Beauty Smoothie

Authoradmin
DifficultyBeginner

People ask me all the time how I maintain a tight & trim figure. My answer: lots of outdoor exercise & healthy, energetic foods like this. My Blueberry Beauty Smoothie will lift your body, mind & spirits!

Yields1 Serving
Prep Time25 mins
 1 tablespoon Chia Seeds (dark or light ones)
 1/2 cup unsweetened grapefruit juice
 1 frozen banana
 1/2 cup frozen blueberries
 1 cup light unsweetened coconut milk (I like the canned for this)
 juice from 1/2 orange
 1/2 inch peeled ginger
 1 teaspoon honey
1

Soak the chia seeds in the grapefruit juice for 20 minutes. Blend all ingredients on a smoothie setting. Serve immediately.

Ingredients

 1 tablespoon Chia Seeds (dark or light ones)
 1/2 cup unsweetened grapefruit juice
 1 frozen banana
 1/2 cup frozen blueberries
 1 cup light unsweetened coconut milk (I like the canned for this)
 juice from 1/2 orange
 1/2 inch peeled ginger
 1 teaspoon honey

Directions

1

Soak the chia seeds in the grapefruit juice for 20 minutes. Blend all ingredients on a smoothie setting. Serve immediately.

Blueberry Beauty Smoothie

~ Marla Meridith

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