AuthoradminThis is what dreams are made of I tell ya. Fall fruits cooked until they are bursting with flavor. Baked with a blend of almond meal, oat flour, sunflower seeds, tart dried cranberries.
'--Fruit Filling
Put fruit in a medium sauce pan with 2 tablespoons of water. Bring to a boil and then reduce to a simmer, partially covered for 25 minutes. Stir a few times. Remove from heat and let cool a bit.
Whisk together the almond flour, oats, salt and cinnamon and sunflower seeds. Stir in the melted coconut oil and optional sweetener. The mixture will be chunky and crumbly.
Pre heat oven to 350 degrees F with the rack in the middle. In a 10 1/2 by 7 inch oven safe baking dish add the fruit and then the crumble topping. Bake for about 20 minutes, until slightly browned. To brown a bit more you can heat under a low broiler for 4-5 minutes. Watch carefully if you do this so your crumble does not burn.
I like Gala, Granny Smith and Pink Lady apples. The are a nice combo of sweet tart flavors, plus they don't get too mushy.
Have fun with your fruit. Pears would be great in this too.
Ingredients
Directions
'--Fruit Filling
Put fruit in a medium sauce pan with 2 tablespoons of water. Bring to a boil and then reduce to a simmer, partially covered for 25 minutes. Stir a few times. Remove from heat and let cool a bit.
Whisk together the almond flour, oats, salt and cinnamon and sunflower seeds. Stir in the melted coconut oil and optional sweetener. The mixture will be chunky and crumbly.
Pre heat oven to 350 degrees F with the rack in the middle. In a 10 1/2 by 7 inch oven safe baking dish add the fruit and then the crumble topping. Bake for about 20 minutes, until slightly browned. To brown a bit more you can heat under a low broiler for 4-5 minutes. Watch carefully if you do this so your crumble does not burn.
I like Gala, Granny Smith and Pink Lady apples. The are a nice combo of sweet tart flavors, plus they don't get too mushy.
Have fun with your fruit. Pears would be great in this too.
