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Kale & Berries Super Smoothie

Authoradmin
DifficultyBeginner

This Kale & Berries Super Smoothie will set you up just right for any big day you might have planned.

Yields1 Serving
Prep Time25 mins
 1 cup unsweetened apple juice
 2 tablespoons chia seeds (white, black or mixed)
 2 cups chopped kale leaves (ribs removed)
 1 cup frozen blueberries
 1 cup frozen raspberries
 1 cup unsweetened vanilla almond milk
 2 tablespoons pure maple syrup
 1 tablespoon freshly squeezed lemon juice
1

Soak the chia seeds in the apple juice for 20 minutes.

2

Blend all ingredients in a high powered blender on a smoothie setting. Sweeten more to taste if desired.

Ingredients

 1 cup unsweetened apple juice
 2 tablespoons chia seeds (white, black or mixed)
 2 cups chopped kale leaves (ribs removed)
 1 cup frozen blueberries
 1 cup frozen raspberries
 1 cup unsweetened vanilla almond milk
 2 tablespoons pure maple syrup
 1 tablespoon freshly squeezed lemon juice

Directions

1

Soak the chia seeds in the apple juice for 20 minutes.

2

Blend all ingredients in a high powered blender on a smoothie setting. Sweeten more to taste if desired.

Kale & Berries Super Smoothie

~ Marla Meridith

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