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Recipe: Vegan Avocado Spinach Soup

Authoradmin
DifficultyBeginner

We love this super healthy Vegan Avocado Spinach Soup recipe, it's filled with flavor, healthy fats and vitamin packed. Delicious any time of the year!

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 3 tbsp olive oil
 2 shallots, chopped
 2 cloves garlic, chopped
 1 tsp ground turmeric
 8 cups, packed fresh baby spinach
 4 cups low-sodium vegetable broth
 2 ripe avocados, pitted, peeled and sliced
 2 tbsp freshly squeezed lemon juice
top with
 chopped italian parsley
 chopped toasted walnuts
1

Heat the olive oil over medium heat in a large dutch oven or soup pot. Sauté the shallots for 5 minutes, stirring so they cook evenly. Add the garlic and tumeric, cook for another minute. Add the spinach and sauté for 3-4 minutes until wilted, mix to combine.

2

Pour in the broth, bring to a boil. Add in the avocado and lemon juice. Cook a few more minutes.

3

Remove the soup from the heat and let cool a few minutes. Carefully pour the soup and purée in a blender or with an immersion blender until smooth.

4

Serve soup hot, topped with parsley and walnuts.

Ingredients

 3 tbsp olive oil
 2 shallots, chopped
 2 cloves garlic, chopped
 1 tsp ground turmeric
 8 cups, packed fresh baby spinach
 4 cups low-sodium vegetable broth
 2 ripe avocados, pitted, peeled and sliced
 2 tbsp freshly squeezed lemon juice
top with
 chopped italian parsley
 chopped toasted walnuts

Directions

1

Heat the olive oil over medium heat in a large dutch oven or soup pot. Sauté the shallots for 5 minutes, stirring so they cook evenly. Add the garlic and tumeric, cook for another minute. Add the spinach and sauté for 3-4 minutes until wilted, mix to combine.

2

Pour in the broth, bring to a boil. Add in the avocado and lemon juice. Cook a few more minutes.

3

Remove the soup from the heat and let cool a few minutes. Carefully pour the soup and purée in a blender or with an immersion blender until smooth.

4

Serve soup hot, topped with parsley and walnuts.

Recipe: Vegan Avocado Spinach Soup

~ Marla Meridith

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