Coconut
Grilled Coconut Sweet Potato Kebabs
[donotprint] Thankfully I want and crave healthy food all the time. I desire simple preparations…
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Breakfast
Chocolate Crepes with Cherry Jam and Ricotta Cheese
[donotprint] With so much cherry going on these days I simply had to create a…
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Breakfast
Green Tea Matcha Yogurt Parfait
[donotprint] How about some green tea yogurt parfaits to celebrate the arrival of Spring. I…
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Breakfast
Fruit and Egg Skillet Oatmeal
[donotprint] We love a great bowl of steamy oatmeal over here. There are countless ways…
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Chocolate
Cocoa Dusted Hazel-Nuggets
[donotprint] We call my son the “Nugget.” My friend Angie came up with this name…
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Appetizers
Smoked Salmon Feta Couscous
[donotprint] What is better that a hot NY bagel with gobs of cream cheese and…
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Appetizers
Sprouted Wheat Stuffing Balls with Sausage
As much as I love holiday traditions and flavors I LOVE to step outside the…
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Breakfast
Butternut & Coconut Polenta Pudding
[donotprint] On my last post I shared a savory take on polenta: Mini Polenta Cakes…
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Baked Sweets and Treats
Coconut Cornbread Muffins with Candied Ginger
I hope you love coconut as I will be adding it to a lot of…
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Dairy
Quick Thick Greek Yogurt
[donotprint] Ever get home from the store and notice that you bought the wrong yogurt?…
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Coconut
Matcha Green Tea: Frozen Granita and Smoothie
I just had a delicious Egg Battered Grilled Cheese for lunch. Salty, crunchy, ooozy, cheesy…
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Commentary
Mini-Meal Basics
The goal each day is to maintain balance and equilibrium mentally and physically. In order…
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