Berries

Mixed Berry Yogurt Parfaits

Are you having a picnic, grill fest or potluck for July 4th? If your answer…
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Breakfast

Green Supreme Shake-Kiwi, Avocado, Green Tea & Coconut

Oh Summer.  The tastes, flavors and textures cool down as the temperatures rise.  The creamy…
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Berries

Coconut Corn Pancakes with Blueberry Sauce – Gluten Free

[donotprint] I enjoy experimenting with high energy whole grains and flours.  Things that make me…
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Apple

Mango Applesauce

Applesauce thrills me. Yes it does. It’s right up there with some of my all time…
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Breakfast

Green Tea Matcha Yogurt Parfait

[donotprint] How about some green tea yogurt parfaits to celebrate the arrival of Spring. I…
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Baked Sweets and Treats

Maple Ginger Whole Grain Scones

[donotprint] Scones are one of those indulgences that are simple to make and don’t need…
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