Vegan Soba Noodle Bowl

Vegan Soba Noodle Bowl


Vegan Soba Noodle Bowl |

Ladies & gents it’s time for a super healthy recipe that can serve you best for lunch & dinner. Heck, you can snack on it too, should you desire.

This Soba Noodle Bowl is supercharged with nutrients, micro nutrients & loads of great for ya flavors & textures.

Vegan Soba Noodle Bowl |

There is so much in this noodle bowl beyond the Soba noodles

Bok Choy.

Pickled Ginger.

Vegan Soba Noodle Bowl |

Wakame Seaweed.

Extra Firm Tofu.

Vegan Soba Noodle Bowl |

Shitake Mushrooms.

Sesame Seeds, Toasted Sesame Oil, Garlic Oil & Tamari Soy Sauce bring in more flavor.

Vegan Soba Noodle Bowl |

If you use 100% Buckwheat Soba then is recipe is also gluten free. And vegan.

Vegan Soba Noodle Bowl |

Enjoy your noodle bowl!

Soba Noodle Bowl

Rating: 51

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 2 Servings

Soba Noodle Bowl


  • 4 ounces dry Soba Noodles, cook according to package directions
  • 12 ounces Extra Firm Tofu
  • 2 bunches Bok Choy, cleaned & sliced into bite sized pieces
  • 4 cups fresh Shitake Mushrooms, clean & remove stems
  • 1/3 cup Dried Wakame Seaweed (or any seaweed you prefer)
  • Pickled Ginger
  • Toasted Sesame Oil
  • Garlic Oil
  • Tamari Soy Sauce
  • Black Pepper
  • Toasted Sesame Seeds


  • Cook soba noodles, toss with some sesame oil & sesame seeds. Set aside.
  • Soak seaweed in water to reconstitute. Remove from water when softened & pat dry with paper towels.
  • Heat some garlic oil, tamari & toasted sesame oil in a grill pan or sauté pan over medium heat. Sauté/grill mushrooms and bok choy for a few minutes until slightly browned and cooked through. Toss with tongs to cook evenly, season with pepper. Remove from pan and set aside. Add more oils & tamari if needed. Saute/grill tofu, toss gently with tongs. Season with pepper.
  • Plate vegetables & tofu with soba, seaweed and ginger. Season to taste. Top with sesame seeds.

Soba Noodle Recipe Links



24 Responses to Vegan Soba Noodle Bowl

  1. Well this looks delightful. I’m not sure I would eat the seaweed, but I would eat everything else. Maybe I would substitute the seaweed with collards or kale.

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