Marla Meridith

September 18, 2017



Vegan Cream of Kale Soup recipe for Meatless Monday | MarlaMeridith.com
Vegan Cream of Kale Soup recipe for Meatless Monday | MarlaMeridith.com
Vegan Cream of Kale Soup recipe for Meatless Monday | MarlaMeridith.com

Vegan Cream of Kale Soup

By Marla Meridith  , , , ,     , ,

September 18, 2017

A healthy and completely delish. The green swoons. This soup will warm you from the inside out. It’s light but also a full meal.

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 4 Bowls

Ingredients

3 tbsp olive oil

1 red onion, roughly chopped

2 cloves garlic, chopped

1/2 tsp salt

1/2 tsp ground black pepper

1/2 tsp curry powder

1/2 tsp ground tumeric

4 cups low sodium vegetable broth

1 bunch of kale, leaves only (no thick ribs)

1/2 cup unsweetened, full fat coconut milk

For serving

coconut milf

freshly chopped parsley or cilantro

Directions

1Heat the oil in a large heavy bottomed soup pot or Dutch oven over medium heat until it's shimmering. Add the onion, garlic, salt and pepper. Cook 10 minutes until onions are softened and start to brown, stirring frequently. Add the curry powder and tumeric, mix well. Add the broth and kale. Bring to a boil then simmer until the kale is wilted and cooked, about 3 minutes. Stir in the coconut milk.

2Carefully add the soup to a blender in 2 or 3 additions. Purée until smooth. Drizzle coconut milk and some parsley or cilantro over the top for serving.

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