Marla's Montana Cowgirl Weekend
Strawberry-Maple Kefir Shake

Strawberry-Maple Kefir Shake


Strawberry-Maple Kefir Shake | Recipe on
Are you ready for the weekend? I sure am! How about making some delicious Strawberry-Maple Kefir Shakes? These shakes are perfect for the whole family.

Let’s roll!

Strawberry-Maple Kefir Shake | Recipe on

Shakes & smoothies are such great ways to curb sweet cravings in a healthy way. They are a volume food & fill your tummy quickly & keep ya nice and satisfied.

Strawberries are always a hit around here. Such a hit that I LOVE creating lots of recipes with them to share with you!

Strawberry-Maple Kefir Shake | Recipe on

Here are a few that you can visit with and make over the weekend.

Did you check out my  60 AMAZING Strawberry Recipes post yet? Please do if you love ’em too…included in the round-up are these goodies ~

Strawberries 'n Cream Quinoa Porridge | Breakfast Recipe |

Strawberries ‘n Cream Quinoa Porridge

Simple Strawberry Sauce | recipe on

Simple Strawberry Sauce

Cowgirl Coolers | Whiskey Strawberry Daiquiri Cocktail | recipe on

Cowgirl Coolers (with alcohol or alcohol free recipe)

Strawberry-Maple Kefir Shake | Recipe on

Have you ever had kefir? It is kinda like a liquid yogurt. Great for digestion and packed with protein.

If you are vegan or can’t find it go with some light unsweetened coconut milk instead. Something a little thick is nice in this drink to give it body.

Strawberry-Maple Kefir Shake | Recipe on

Strawberry-Maple Kefir Shake

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 3 minutes

Yield: one 16 ounce shake

Strawberry-Maple Kefir Shake


  • 8 ounces chilled, plain Kefir
  • 4 ounces chilled Strawberries, fresh or frozen, remove stems
  • 1 tablespoon Maple Syrup, add according to taste (I prefer dark Grade B)
  • 2 ounces Ice


  • Blend all ingredients in the blender until well combined. Sweeten to taste with maple syrup or your favorite natural sweetener.

Strawberry Smoothies & Shake Recipes

27 Responses to Strawberry-Maple Kefir Shake

  1. Already have Strawberry Kefir in my fridge. Going to make this right now. Wow! so good. I threw in a handful of blueberries for good measure. Delicious!

  2. There was a big sale on strawberries at the grocery store and now your post is making me think I need to go up and get them! Strawberries and Quinoa? Cowgirl Coolers? Love it!

  3. I have not tried kefir either. Is it different than using yogurt? Do you drink the 16 ounces yourself or share? Also what kind of blender do you use? Thanks!!!

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