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Recipe: Blueberry Pie Yogurt Parfaits

Authoradmin
DifficultyBeginner

Looking for a great chill out, cool it down, keep it skinny treat? Try these Blueberry Pie Yogurt Parfaits that I created for Attune Foods. These pretty parfaits can be made with regular yogurt or vegan options. The choice is yours.

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
 12 ounces frozen blueberries
 4 ounces fresh blueberries
 2 cups fat free greek yogurt, divided in half
 vanilla stevia drops (or your favorite natural sweetener) to taste
 4 sheets organic graham crackers
1

Blueberry Sauce: Heat frozen blueberries in a saucepan over medium high heat with two tablespoons of water. When the berries start to heat up & sizzle, reduce heat to medium. Cook for about 5 minutes, until berries burst and create a sauce. Stir a few times while cooking. Transfer to a container. Put sauce in the refrigerator to cool completely.

2

Pulse the graham crackers in the food processor until you get a fine crumb.

3

Take half of the yogurt and sweeten with vanilla stevia drops or your favorite natural sweetener ~ to taste. Mix into the other half a few spoonfuls of blueberry sauce.

4

Assemble: Layer the sauce, 2 yogurts and graham cracker crumbs in parfait glasses. Alternate layers so they look pretty. Top with fresh blueberries and graham cracker crumbs.

Ingredients

 12 ounces frozen blueberries
 4 ounces fresh blueberries
 2 cups fat free greek yogurt, divided in half
 vanilla stevia drops (or your favorite natural sweetener) to taste
 4 sheets organic graham crackers

Directions

1

Blueberry Sauce: Heat frozen blueberries in a saucepan over medium high heat with two tablespoons of water. When the berries start to heat up & sizzle, reduce heat to medium. Cook for about 5 minutes, until berries burst and create a sauce. Stir a few times while cooking. Transfer to a container. Put sauce in the refrigerator to cool completely.

2

Pulse the graham crackers in the food processor until you get a fine crumb.

3

Take half of the yogurt and sweeten with vanilla stevia drops or your favorite natural sweetener ~ to taste. Mix into the other half a few spoonfuls of blueberry sauce.

4

Assemble: Layer the sauce, 2 yogurts and graham cracker crumbs in parfait glasses. Alternate layers so they look pretty. Top with fresh blueberries and graham cracker crumbs.

Recipe: Blueberry Pie Yogurt Parfaits

~ Marla Meridith

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