Recipe: Vegan Creamy Coconut Carrot Shake

Carrot milk shake recipe in vintage glass, with raisins and walnuts.
Yields2 Servings
Roasted Carrots
 1 bunch carrots peeled (6-8 carrots)
 1 tbsp melted unrefined coconut oil
 1 dash ground cinnamon, cardamom & nutmeg
 1 pinch fine sea salt
For the Shake
 8 fl oz unsweetened vanilla almond milk
 2 fl oz unsweetened coconut milk
 2 oz roasted carrots
 2 vanilla stevia drops or agave to taste
 4 oz ice
Optional Toppings
 coconut whipped cream
 shredded coconut
 chopped nuts
 crystallized ginger
 graham cracker crumbles
 ground flaxseed
Roast Carrots
1

Pre heat oven to 375 degrees F. Mix spices into melted coconut oil. Toss and coat carrots in oil and sprinkle with a pinch of salt. Roast on a baking sheet for 25 – 45 minuted depending upon the size of your carrots. Flip once during baking time. They should be soft and slightly browned when done.

Make the Shake
2

Blend all ingredients in a high powered blender. Add a splash of water or additional almond milk if needed to blend. Serve with any desired toppings.

Ingredients

Roasted Carrots
 1 bunch carrots peeled (6-8 carrots)
 1 tbsp melted unrefined coconut oil
 1 dash ground cinnamon, cardamom & nutmeg
 1 pinch fine sea salt
For the Shake
 8 fl oz unsweetened vanilla almond milk
 2 fl oz unsweetened coconut milk
 2 oz roasted carrots
 2 vanilla stevia drops or agave to taste
 4 oz ice
Optional Toppings
 coconut whipped cream
 shredded coconut
 chopped nuts
 crystallized ginger
 graham cracker crumbles
 ground flaxseed

Directions

Roast Carrots
1

Pre heat oven to 375 degrees F. Mix spices into melted coconut oil. Toss and coat carrots in oil and sprinkle with a pinch of salt. Roast on a baking sheet for 25 – 45 minuted depending upon the size of your carrots. Flip once during baking time. They should be soft and slightly browned when done.

Make the Shake
2

Blend all ingredients in a high powered blender. Add a splash of water or additional almond milk if needed to blend. Serve with any desired toppings.

Recipe: Vegan Creamy Coconut Carrot Shake

~ Marla Meridith

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