Seems to be that no matter what time of year it is people are on the quest for tips on healthy eating, fitness, how to feel energetic and wide awake. It is all about creating positive habits that work for you. And really making them habits. Happy habits…
Be nice. I grabbed someone in my class at Telluride Yoga and had them take that photo of me. For you yogis out there I know this is not the perfect pose which is supposed to be extended side angle. This blog post is not about perfection it is about taking steps in the right direction.
I am stepping out on a limb with this post but here goes….The first thing you need to know is there are no secrets to thin. There are mindful actions you can take that will help you on your quest to be fit. Besides if you feel fit then you will ROCK those skinny jeans.
I speak from experience. Real. Life. Experience. I have eaten too much & too little. I have under exercised and over exercised. With two little kids, a very demanding job and a busy life I finally have things figured out and I want to share them with you. These tips are not as tricky as you might think…
Continue reading “10 Secrets to Skinny”
~ Marla Meridith